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"No Chicken" Salad Sandwich

Not Really a Recipe

Steak Entree

Inexpensive food can be healthy food...really! 

This is easy to make, high protein and fiber "salad" makes a great lunch or dinner for #FibroFlare days. I don't eat mayonnaise and have never understood why people love "chicken salad" sandwiches. But these...I 𝐜𝐫𝐚𝐯𝐞! 

There isn't really a recipe because it can be made with whatever you have on hand. So this is more of a guide...



  • 1 can of beans (chickpea, northern beans, or favas like in this pic)

  • some ripe avocado

  • a drained jar of artichoke hearts

  • fresh 𝐥𝐞𝐦𝐨𝐧/𝐥𝐢𝐦𝐞 juice to taste

  • whatever 𝐡𝐞𝐫𝐛𝐬 𝐨𝐫 𝐬𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠𝐬 you’d like

***Sometimes I’ll toss in minced carrots or tiny cubes of tempeh, so 𝐠𝐞𝐭 𝐰𝐢𝐥𝐝 𝐰𝐢𝐭𝐡 𝐢𝐭!


  1. Roughly mash the beans (you still want bite to it) then add everything else + S&P. 

  2. Mix it all up, taste, adjust, and spread it on some toast. It's nice with a small bed of spinach or sprouts, and topped with thin sliced radishes. Again, do your thang!

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