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"No Chicken" Salad Sandwich

Not Really a Recipe

Inexpensive food can be healthy food...really! 

This is easy to make, high protein and fiber "salad" makes a great lunch or dinner for #FibroFlare days. I don't eat mayonnaise and have never understood why people love "chicken salad" sandwiches. But these...I 𝐜𝐫𝐚𝐯𝐞! 

There isn't really a recipe because it can be made with whatever you have on hand. So this is more of a guide...


  • 1 can of beans (chickpea, northern beans, or favas like in this pic)

  • some ripe avocado

  • a drained jar of artichoke hearts

  • fresh π₯𝐞𝐦𝐨𝐧/π₯𝐒𝐦𝐞 juice to taste

  • whatever π‘πžπ«π›π¬ 𝐨𝐫 𝐬𝐞𝐚𝐬𝐨𝐧𝐒𝐧𝐠𝐬 you’d like

***Sometimes I’ll toss in minced carrots or tiny cubes of tempeh, so 𝐠𝐞𝐭 𝐰𝐒π₯𝐝 𝐰𝐒𝐭𝐑 𝐒𝐭!



  1. Roughly mash the beans (you still want bite to it) then add everything else + S&P. 

  2. Mix it all up, taste, adjust, and spread it on some toast. It's nice with a small bed of spinach or sprouts, and topped with thin sliced radishes. Again, do your thang!

Β© 2020 Talia Miele.