"No Chicken" Salad Sandwich
Not Really a Recipe
Inexpensive food can be healthy food...really!
This is easy to make, high protein and fiber "salad" makes a great lunch or dinner for #FibroFlare days. I don't eat mayonnaise and have never understood why people love "chicken salad" sandwiches. But these...I 𝐜𝐫𝐚𝐯𝐞!
There isn't really a recipe because it can be made with whatever you have on hand. So this is more of a guide...
1 can of beans (chickpea, northern beans, or favas like in this pic)
some ripe avocado
a drained jar of artichoke hearts
fresh 𝐥𝐞𝐦𝐨𝐧/𝐥𝐢𝐦𝐞 juice to taste
whatever 𝐡𝐞𝐫𝐛𝐬 𝐨𝐫 𝐬𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠𝐬 you’d like
***Sometimes I’ll toss in minced carrots or tiny cubes of tempeh, so 𝐠𝐞𝐭 𝐰𝐢𝐥𝐝 𝐰𝐢𝐭𝐡 𝐢𝐭!
Roughly mash the beans (you still want bite to it) then add everything else + S&P.
Mix it all up, taste, adjust, and spread it on some toast. It's nice with a small bed of spinach or sprouts, and topped with thin sliced radishes. Again, do your thang!